Joan’s passion for teaching Pilates began eighteen years ago teaching Fitness classes to business executives. Through her own experience with illness and injury, Joan fell in love with Joseph Pilates’ original exercise regime trademarked “The Method”, and Pilates became a lifestyle.

Joan looks forward to bringing more awareness to anyone with acute injuries, or clients who just wish to strengthen their bodies, to pay attention and honour their daily physical movements, young and mature.

Joan’s passion for teaching Pilates began eighteen years ago teaching Fitness classes to business... Read More

After completing her BScHK degree from University of Guelp, Sarah went on to obtain her professional degree in Physiotherapy, MScPTfrom the University of Torontoin 2004. Sarah has also recently completed her Doctorate in Physical therapy (DPT) degree in 2024.

Sarah has also obtained post-graduate courses and certifications in Acupuncture, Graston Technique, manual therapy, strength and conditioning and is currently studying Pilates.

Sarah has been an avid athlete throughout her student and professional career, having been part of both The University of Guelph’s and University of Toronto’s Varsity Swim Teams. She also participated in many marathons and TRriathlons such as Ironman Florida and World Championship 70.3 events Prior to Sarah’s recent relocation to midtown Toronto, she was the owner of a private orthopaedic clinic for 8 years just North of Toronto

After completing her BScHK degree from University of Guelp, Sarah went on to obtain her professio... Read More

Riandre brings a deep commitment to holistic care through Osteopathic Manual Practice. She holds a Masters in Practice of Osteopathic Manipulative Sciences (MOMSC) from the Canadian Academy of Osteopathy.

Prior to this, Riandre earned her Bachelor of Physiotherapy from Brazil.

Her approach is rooted in the belief that the body can heal and regulate itself when supported through gentle, personalized treatment. She works to restore motion capacity, symmetry, and fluid dynamics, helping you return to your daily activities with more ease and comfort.

Riandre brings a deep commitment to holistic care through Osteopathic Manual Practice. She holds ... Read More

Bachelor Of Physical Education. Sports Science, University of New Brunswick. Bachelor of Science. Physical Therapy, University of Toronto.

Deidre created Personal Best for men and women of all ages and levels of fitness, whether healthy or injured, to find and sustain their personal best.

“My vision was to develop a clinic that integrates hands-on therapy with patient self-management in the later stages of healing and a safe and effective exercise program for rehabilitation, Pilates. It’s always such a delight to see the increase in energy, confidence and vitality that invariably follows such achievements.”

Bachelor Of Physical Education. Sports Science, University of New Brunswick. Bachelor of Science.... Read More

Marina is a Physiotherapist Resident with a background in clinical care and pilates. She has a Bachelor’s degree in Physiotherapy in Brazil followed by a post-graduate specialization residency in children’s health. She has been working for over 10 years in a variety of healthcare settings like clinics, hospital and community treating a wide variety of neurological conditions, respiratory illnesses and musculoskeletal injuries. Additionally, she has earned certifications in Pilates (Stott Pilates® and Voll Pilates Group), Clinical Pilates, Cervical and Thoracic Spine (APTEI), Temporo-Mandibular Disorders -TMD-(APTEI), Level 2 Bone Fit™training, Soft Tissue Release and the Advanced Integrated Musculoskeletal (AIM) program level 1. She has particular interest in blending pilates and movement rehabilitation, incorporating her unique combined skill-set in a patient-centric approach with personalized attention and compassion to develop a treatment plan that best aligns with their rehabilitation goals and empower them to return to activities they value. Marina is fluent in English and Portuguese.

Marina is a Physiotherapist Resident with a background in clinical care and pilates. She has a Ba... Read More