We have moved a little further down the hall to a brand new space. We are now located at suite #304 (same floor, turn right out of the elevators).

Joan’s passion for teaching Pilates began eighteen years ago teaching Fitness classes to business executives. Through her own experience with illness and injury, Joan fell in love with Joseph Pilates’ original exercise regime trademarked “The Method”, and Pilates became a lifestyle.

Joan looks forward to bringing more awareness to anyone with acute injuries, or clients who just wish to strengthen their bodies, to pay attention and honour their daily physical movements, young and mature.

Joan’s passion for teaching Pilates began eighteen years ago teaching Fitness classes to business... Read More

Bachelor of Science. Physiotherapy, University of Plymouth, England in 2008.

Kate strives to tailor her treatment to each individual and work with them to achieve their fitness goals. She focuses on issues ranging from repetitive strain work injuries to sports related injuries. She is currently continuing her education in pelvic health, Pilates for rehabilitation, the Mulligan Concept and McKenzie Treatment techniques.

“When I’m not at the Clinic, I enjoy running, hiking, Pilates, yoga, travelling and biking around Toronto.”

Bachelor of Science. Physiotherapy, University of Plymouth, England in 2008. Kate strives to tai... Read More

Genevieve is Certified as a Clinical Pilates Instructor and has been guiding rehab sessions for over a decade in Vancouver, Los Angeles, and finally back home in Toronto. She loves working with beginners, pre- and post-natal clients, and those working through injuries and setbacks. She is trauma-trained and brings a holistic approach to her sessions, incorporating her training in nutrition, mindfulness, and somatic movement.

Genevieve is Certified as a Clinical Pilates Instructor and has been guiding rehab sessions for o... Read More

Bachelor Of Physical Education. Sports Science, University of New Brunswick. Bachelor of Science. Physical Therapy, University of Toronto.

Deidre created Personal Best for men and women of all ages and levels of fitness, whether healthy or injured, to find and sustain their personal best.

“My vision was to develop a clinic that integrates hands-on therapy with patient self-management in the later stages of healing and a safe and effective exercise program for rehabilitation, Pilates. It’s always such a delight to see the increase in energy, confidence and vitality that invariably follows such achievements.”

Bachelor Of Physical Education. Sports Science, University of New Brunswick. Bachelor of Science.... Read More

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Located at: 124 Merton St, 304, Toronto
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